What’s up, bloggies? It’s so nice that it’s not freezing here 😉 There’s nothing like not having to pre-crank the car for a 6 a.m. BodyPump class.
Workout today: taught BodyPump and Zumba, did a Hot Yoga class
My tummy was growling at 5 a.m., so I had a quick pre-workout snack that Lindsay gave me to try. I immediately read the ingredients (cashew, dates, agave nectar, coconut, cocoa powder processed with alkali, almond, sprouted flax), was OK with them, tore into the package and devoured it 😉 It was a little more “coconutty” than a Larabar but really good. I mean, who turns down chocolate at 5 a.m.? hehe (Thanks, Lindsay!)
I dreamed about breakfast all the way home from the gym…and came up with this beauty since I had a little more time than a usual weekday morning.
“Check-Out-that-Sunshine” Breakfast Sandwich
- 2 pieces of Ezekiel cinnamon raisin bread, defrosted and toasted
- ½ banana browned stovetop with a little oil
- Sunnyside up egg
- Toppings: Naturally More, Trader Joes’ Superfruit Spread, unsweetened coconut, organic pumpkin
Plus a side of greek yogurt (Fage, my favorite!) topped with blackberries and strawberries.
Yummy!!!
And my Yogi tea (oh, how I love thee) must have read the blog yesterday because this was my inspirational message this morning…
“Experience your own body, your own mind, your own soul.” How appropriate!
I made a quick to-go lunch for work…
A grain bowl: brown rice (man, was that brown rice gooooood!), black beans, broccoli, carrots, cauliflower, green beans…
and lunch dessert: an organic pear and a black bean brownie and cookie dough hummus sandwich 😉
This was SUCH a filling lunch of good fat, protein, and some “clean” carbs 😉
Off to teach Zumba…
One last shot at the giveaway…winner chosen tomorrow!!!
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Reader’s Request: 5 Years from Now…
God would probably laugh at my plans, but I’d like to be a practicing PA, maybe in a serious dating relationship or married, exploring balance with health and fitness, using my passport as much as possible while still spending time with family 😉
Where would YOU like to be in 5 years? Oh, I can’t wait to read these 😉
ansauls
